Wedding Workout Series: 12 Minute Back Workout to Tone and Sculpt

This quick workout uses just a set of dumbbells and a mat to sculpt, strengthen and tone your back and arms. Get a sexy back, shoulders, and arms for that wedding dress! This workout is great for brides, as well as those just wanted to work those back muscles!

6 thoughts on “Wedding Workout Series: 12 Minute Back Workout to Tone and Sculpt”

  1. Alisa Pangsapa

    Thanks for your workouts Amy – they are always awesome and really easy to follow 🙂 Love them!

  2. Stephanie Robinson

    I really felt my back muscles the day after I did this workout. Glad it was doing it correctly! Thank you!

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