This 15 minute workout uses bodyweight moves or optional dumbbells to strengthen and tone your legs and butt during pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Prepare your body for labor and delivery, while staying strong and healthy during pregnancy with this safe but effective workout. Options for all fitness levels.
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I should have filmed some home workouts while I was pregnant . Can’t say I miss it though. The 3rd time was BRUTAL bring over 40.
Yes!! Been waiting for your third trimester workouts 🙂 Thank you, Amy!!
You look fantastic Amy! I was HUGE in my 2nd pregnancy.
Woo my butt was burning! Great work out
Is this a full workout? Can we do this several times a week?