This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels.
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you are very beautiful with your belly
I have always loved your workouts when i was expecting. I did your workouts right through the last day for my second one. I’m back in shape now. Got my pre-pregnancy weight back after almost a year. You’re doing such a great job with this. Keep it up
how much weight you are carryi ng for dumbbells asking for getting my dumbbells
Hey thanks for the wonderful workout.. I have just entered my third trimester and enjoying ur workouts… u got me covered for my whole pregnancy. Well would love to see post pregnancy workout for breastfeeding moms and disastis rectis .. good luck
Thank you my wife enjoys your workouts! Be blessed!
Thank you so much for all your prenatal workouts! I’m 38 weeks and still feeling great and going strong…keeping up with working out 4-5 days a week as I was doing pre-pregnancy.
Great routine! Good for whole body warm up and slight strength training!
Perfect. Not too much, not too little. Just enough.
Thanks for the video! 38+5 and it was just the right amount of time and difficulty!!
thank you so much for your videos! On most days I use them and feel great especially now that i am in my 3rd trimester
Love these workouts so much! I actually feel like my body is working – my arms and legs get sore, the way they used to when I worked out pre-pregnancy!
Thank you Amy. I am currently 33 weeks and with my first, I did all the fitness shennanigans there were (spinnig,
weights, running, you name it). With my 2nd, getting dressed feels like a marathon:-D 😀 I have problems with my symphysis (too much stretching/yoga like you ALWAYS emphasize but I did not listen 🙁 ) so this workout was perfect!!! I’ll stick to your 3rd trimester ones for the rest of the time. It is hard to accept to slow down so much but at least I try to stay active 🙂