Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy

This 15 minute workout uses one set of dumbbells and an optional chair to strengthen and tone your arms and back during pregnancy. Designed for the third trimester, but this workout is good for any trimester of pregnancy. Sculpt and tighten your arms in a gentle yet effective way, safe for pregnancy.

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3 thoughts on “Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy”

  1. candelaria forero

    Great pregnancy workout! i’ve been doing your workouts all over my pregnancy and they are really the best ones i found on internet, very professional and safe, thank you so much for share!!!

  2. Thank you Amy! I’m in my 3rd trimester and this is just what I needed. I love that you have specific workouts for arms and legs/butt, along with the body weight and cardio workouts. Again, thank you!

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