workouts

Ballet Workout | Toning Legs and Core | Fit How To

The long, lean lines of a ballerina's physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone the legs and work the core. Learn these essential exercises, and more, directly from dancer and choreographer Michael Cornell, founder of the LA-based Align Ballet Method. He explains how to …

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Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast | Class FitSugar

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get …

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