No need to be a bore on the dance floor. Bust out of your comfort zone with unique movements that are fun while also upping your cardio level. Because who doesn't love looking good while getting down — and sneaking in a workout at the same time, right? Let your body feel the music while […]
PopSugar LivingTV: Facebook: Twitter: To get Christina Aguilera's Burlesque body, we turned to choreographer, burlesque dancer, and fitness instructor Janelle Dote to show us a few sexy moves to get toned at home. Having worked with Jennifer Lopez and Mario, she shows us three easy moves we can do without any additional equipment: the grapevine […]
This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
Get ready to have a blast while you tone your abs with the cardio dance from Dance Fitness With Jessica. Watch Anna lead a HIIT workout on . Find more from Jessica on: YouTube: Website: On Anna: Cotton on Body outfit On Jessica: Adidas top and Just Peachy tights APL (Athletic Propulsion Labs) shoes
Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove […]
This 10 minute high intensity interval training video uses one dumbbell to blast fat and burn calories, while sculpting and toning your muscles. Options for all fitness levels.
We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy […]
This 35 minute workout uses bodyweight moves to both strengthen and tone your muscles and get your heart rate up for maximum fat burning. Burn calories and get strong using no equipment. Options for all fitness levels.
This workout gets your heart rate up in just 5 short minutes for a cardio blast of calorie burning and fat burning! It includes both low impact and high impact options for all fitness levels. No equipment required!
This quick workout uses the kettlebell to get your heart rate up for maximum cardio. Blast calories and fat while strengthening and toning your muscles. Options for all fitness levels.