22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: Follow me on […]

Wedding Workout Series: 12 Minute Resistance Band Arms & Cardio

This 12 minute workout uses a resistance band to tone and sculpt you arms and back, alternating with intervals of cardio to blast fat and burn calories. Options for all fitness levels

25 Minute TRX Circuit Workout for Strength & Cardio

This 25 minute workout uses the TRX suspension trainer to strengthen and tone your entire body, while also getting your heart pumping to blast fat and calories. Options for all fitness levels Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

10 Minute Bodyweight Burn Workout for Strength and Cardio

This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

10 Minute Bodyweight Cardio Blast for Fat Burning—No Equipment Needed!

This quick ten minute workout uses all bodyweight moves to blast fat and burn calories, all while toning muscles. Great for days when you don't have much time, or as an add on to other workouts. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

BabyFit Postnatal Cardio 1 Workout— Get Moving Postpartum

This workout is for anyone after pregnancy (whether that was weeks ago or years ago) and will get the heart pumping with gentle yet effective moves. Designed for getting back into working out after having a baby, but good for anyone in the postpartum period, or those needing a lower impact, but effective cardio workout. […]

10 Min Dumbbell Cardio HIIT Workout for Fat Blasting and Toning

This 10 minute workout uses one set of dumbbells for compound moves that will get your heart pumping for fat burning cardio, and sculpt and tone your muscles. Options for all fitness levels. Follow me on IG, FB, and Twitter @BodyfitbyAmy Check out my new 4 Weeks to Fat Loss Plan here:

20 Minute Cardio Core Workout for Fat Burning and Core Sculpting

This 20 minute video uses bodyweight moves that all get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs with no equipment. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

25 Minute Wedding Cardio Jam Workout for Fat Blasting and Calorie Burning

This 25 Minute Workout will get your heart pumping with fat blasting cardio moves! Options for all fitness levels and no equipment needed! Burn calories and get ready for the Big Day (or any day)!

40 Minute Kettlebell Split Circuit Workout For Strength & Cardio

This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and […]