workout for fat loss

22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: Follow me on …

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40 Minute Kettlebell Split Circuit Workout For Strength & Cardio

This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and …

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