workout for fat burning

35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on FB, …

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30 Minute Prenatal Strength Workout

This 30 minute workout is for any mom in her first, second or third trimester of pregnancy, as long as she's cleared by her doctor for exercise. Get strong and fit safely and effectively with this dumbbell workout.