This 15 minute video uses both the TRX suspension trainer with a dumbbell for a dynamic, challenging workout. Get your heart rate up for cardio and strengthen and tone your muscles with these unique moves. Options for all fitness levels.
This 35 minute workout uses the TRX suspension trainer in high intensity intervals for strength and cardio. Blast fat and calories while strengthening and toning your entire body. Options for all fitness levels. Follow me on IG, FB & Twitter @BodyFitbyAmy www.bodyfitbyamy.com
This 20 minute workout uses the TRX Suspension Trainer to work your entire upper body. Strengthen and sculpt your arms and back while keeping your heart pumping for fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy