third trimester

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy!

This prenatal cardio workout is designed for your third trimester but is great for first, second or third trimesters of pregnancy. Get your heart pumping for gentle, yet effective cardio to strengthen and tone your body, and help you keep feeling good during pregnancy. Options for all fitness levels. Check out my Full Programs Here: …

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy! Read More »

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me …

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters! Read More »

20 Minute First Trimester Prenatal Cardio Workout– Also Good For Any Trimester of Pregnancy

This 20 minute workout features cardio exercises for your first trimester of pregnancy, but also suitable for any trimester. Exercises feature safe yet effective moves with different options depending on your fitness level. Get your heart pumping just enough while strengthening all your muscles and preparing for delivery. Please make sure you have been cleared …

20 Minute First Trimester Prenatal Cardio Workout– Also Good For Any Trimester of Pregnancy Read More »