third trimester workout

20 Minute Prenatal TRX Workout

This 20 Minute workout uses the TRX Suspension trainer to work all parts of the body in a safe and effective way during pregnancy. Pregnant moms in any trimester can do this workout. Strengthen your core while staying safe for your body. Options for all fitness levels.

20 Minute Prenatal CardioKick Workout

This 20 minute workout is perfect for pregnant moms in any trimester. Using traditional kickboxing moves modified for pregnancy, we'll get the heart rate up for cardio and strengthen and sculpt the body as we prepare for delivery.