This 25 Minute Workout will get your heart pumping with fat blasting cardio moves! Options for all fitness levels and no equipment needed! Burn calories and get ready for the Big Day (or any day)!
This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on FB, …
New 4 Weeks to Fat Loss Program Here: This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body!