This 15 minute workout uses the TRX Suspension Trainer to get your heart rate up with different cardio and strength moves. Torch calories an burn fat all while toning your muscles. Options for all fitness levels.
This 35 minute workout uses the TRX suspension trainer in high intensity intervals for strength and cardio. Blast fat and calories while strengthening and toning your entire body. Options for all fitness levels. Follow me on IG, FB & Twitter @BodyFitbyAmy www.bodyfitbyamy.com