strength workout

30 Minute Kettlebell Strength Workout

This 30 minute workout uses one kettlebell to focus on strengthening, shaping and sculpting your muscles. Tighten and tone your entire body, while building lean muscle all over. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout

ALSO GOOD FOR 2nd and 3rd Trimesters! This 25 minute workout uses a set of dumbbells to strengthen and tone your full body during pregnancy. Geared toward first trimester but appropriate for any trimester of pregnancy. Strengthen your body and get your heart pumping safely and effectively. Options for all fitness levels. Check out my …

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