strength training

40 Minute Kettlebell Split Circuit Workout For Strength & Cardio

This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and …

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35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and …

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35 Minute TRX Strength & Cardio HIIT Workout

This 35 minute workout uses the TRX suspension trainer in high intensity intervals for strength and cardio. Blast fat and calories while strengthening and toning your entire body. Options for all fitness levels. Follow me on IG, FB & Twitter @BodyFitbyAmy www.bodyfitbyamy.com

40 Minute Full Body Dumbbell Split Circuit Workout for Strength & Cardio

This 40 minute workout uses just one dumbbell to split circuits uni-laterally, working right side then left side to really challenge the core while working upper and lower body. Strengthen and tone muscles all while getting fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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