straps workout

22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels. Check out my Full Programs Here: Follow me on …

22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility Read More »

35 Minute TRX Strength & Cardio HIIT Workout

This 35 minute workout uses the TRX suspension trainer in high intensity intervals for strength and cardio. Blast fat and calories while strengthening and toning your entire body. Options for all fitness levels. Follow me on IG, FB & Twitter @BodyFitbyAmy www.bodyfitbyamy.com