This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
This 20 minute video uses bodyweight moves that all get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs with no equipment. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 25 minute workout uses two kettlebells (they do NOT have to be the same weights) to sculpt and tone your full body, all while keeping your heart pumping for fat blasting cardio. Each move will feature two sets, so you'll have the option to switch your kettlebells if they are different weights. Options for …