second trimester

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too!

This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that's safe for pregnancy. Designed for the second trimester, but good for any trimester of pregnancy. Options for all fitness levels. Please make sure you have been cleared by a doctor for exercise during …

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20 Minute First Trimester Prenatal Cardio Workout– Also Good For Any Trimester of Pregnancy

This 20 minute workout features cardio exercises for your first trimester of pregnancy, but also suitable for any trimester. Exercises feature safe yet effective moves with different options depending on your fitness level. Get your heart pumping just enough while strengthening all your muscles and preparing for delivery. Please make sure you have been cleared …

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