sculpt arms

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy

This 15 minute workout uses one set of dumbbells and an optional chair to strengthen and tone your arms and back during pregnancy. Designed for the third trimester, but this workout is good for any trimester of pregnancy. Sculpt and tighten your arms in a gentle yet effective way, safe for pregnancy. Check out my …

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15 Minute First Trimester Prenatal Arms Workout—Safe Upper Body Pregnancy Exercises

This 15 minute workout uses one set of dumbbells and a mat to strengthen and tone your arms and back safely and effectively during pregnancy. This workout is specific to the first trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels. As always, please make sure you have doctor's …

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