This 12 minute workout uses a resistance band to tone and sculpt you arms and back, alternating with intervals of cardio to blast fat and burn calories. Options for all fitness levels
FitSugarTV: Facebook: Twitter: If you're traveling this Summer, don't forget to pack a resistance band in your suitcase. You can give yourself a full body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs. Be sure to check out our hotel room workout too!