This 15 minute video uses both the TRX suspension trainer with a dumbbell for a dynamic, challenging workout. Get your heart rate up for cardio and strengthen and tone your muscles with these unique moves. Options for all fitness levels.
This 35 minute workout alternates between using the TRX Suspension trainer and one Kettlebell in circuits using high intensity interval training. Your heart rate will get up for fat blasting cardio all while strengthening and toning your muscles. Options for all fitness levels.