This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This quick ten minute workout uses all bodyweight moves to blast fat and burn calories, all while toning muscles. Great for days when you don't have much time, or as an add on to other workouts. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!