prenatal pilates

15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy

This 15 minute workout uses yoga and yoga inspired moves to lengthen, stretch and strengthen during pregnancy. Moving from a standing position, you'll go through exercises slowly to work and relax muscles in an effective, yet safe way for pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, …

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Prenatal Stability Ball Stretch

This quick video uses the stability yoga ball for a great prenatal stretch. Safely and effectively alleviate pain and tightness in any trimester of pregnancy. Top and capris by Mumberry. www.mumberry.com