prenatal fitness

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy!

This prenatal cardio workout is designed for your third trimester but is great for first, second or third trimesters of pregnancy. Get your heart pumping for gentle, yet effective cardio to strengthen and tone your body, and help you keep feeling good during pregnancy. Options for all fitness levels. Check out my Full Programs Here: …

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy! Read More »

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy Read More »

15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy

This 15 minute workout uses yoga and yoga inspired moves to lengthen, stretch and strengthen during pregnancy. Moving from a standing position, you'll go through exercises slowly to work and relax muscles in an effective, yet safe way for pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, …

15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy Read More »

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout

ALSO GOOD FOR 2nd and 3rd Trimesters! This 25 minute workout uses a set of dumbbells to strengthen and tone your full body during pregnancy. Geared toward first trimester but appropriate for any trimester of pregnancy. Strengthen your body and get your heart pumping safely and effectively. Options for all fitness levels. Check out my …

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout Read More »

Third Trimester Prenatal Legs and Butt Workout—But Good For ALL Trimesters of Pregnancy

This 15 minute workout uses bodyweight moves or optional dumbbells to strengthen and tone your legs and butt during pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Prepare your body for labor and delivery, while staying strong and healthy during pregnancy with this safe but effective workout. Options for all …

Third Trimester Prenatal Legs and Butt Workout—But Good For ALL Trimesters of Pregnancy Read More »

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too!

This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that's safe for pregnancy. Designed for the second trimester, but good for any trimester of pregnancy. Options for all fitness levels. Please make sure you have been cleared by a doctor for exercise during …

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too! Read More »

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy

This 15 minute workout uses one set of dumbbells and an optional chair to strengthen and tone your arms and back during pregnancy. Designed for the third trimester, but this workout is good for any trimester of pregnancy. Sculpt and tighten your arms in a gentle yet effective way, safe for pregnancy. Check out my …

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy Read More »

Prenatal Stability Ball Stretch

This quick video uses the stability yoga ball for a great prenatal stretch. Safely and effectively alleviate pain and tightness in any trimester of pregnancy. Top and capris by Mumberry. www.mumberry.com

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me …

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters! Read More »

2nd Trimester Arms Prenatal Workout–But Good for All Trimesters!

This 15 minute workout uses one set of dumbbells to strengthen and tone your arms and back during pregnancy. Geared towards second trimester but good for any trimester. Work your entire upper body safely and effectively during pregnancy, and get light cardio in the process. Options for all fitness levels. Check out my Full Programs …

2nd Trimester Arms Prenatal Workout–But Good for All Trimesters! Read More »

20 Minute Prenatal TRX Workout

This 20 Minute workout uses the TRX Suspension trainer to work all parts of the body in a safe and effective way during pregnancy. Pregnant moms in any trimester can do this workout. Strengthen your core while staying safe for your body. Options for all fitness levels.

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »