prenatal exercise

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout

ALSO GOOD FOR 2nd and 3rd Trimesters! This 25 minute workout uses a set of dumbbells to strengthen and tone your full body during pregnancy. Geared toward first trimester but appropriate for any trimester of pregnancy. Strengthen your body and get your heart pumping safely and effectively. Options for all fitness levels. Check out my …

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30 Minute Prenatal Strength Workout

This 30 minute workout is for any mom in her first, second or third trimester of pregnancy, as long as she's cleared by her doctor for exercise. Get strong and fit safely and effectively with this dumbbell workout.