pregnancy exercises

15 Minute First Trimester Prenatal Arms Workout—Safe Upper Body Pregnancy Exercises

This 15 minute workout uses one set of dumbbells and a mat to strengthen and tone your arms and back safely and effectively during pregnancy. This workout is specific to the first trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels. As always, please make sure you have doctor's …

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Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me …

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20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »