pregnancy abs

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too!

This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that's safe for pregnancy. Designed for the second trimester, but good for any trimester of pregnancy. Options for all fitness levels. Please make sure you have been cleared by a doctor for exercise during …

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too! Read More »