postnatal workout

40 Minute Full Body Dumbbell Split Circuit Workout for Strength & Cardio

This 40 minute workout uses just one dumbbell to split circuits uni-laterally, working right side then left side to really challenge the core while working upper and lower body. Strengthen and tone muscles all while getting fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn

This 19 minute workout uses low impact moves to get your heart pumping and blast fat and burn calories, with no jumping, kicking, or high impact moves. Great for beginners or those new to cardio boxing looking to go slower for form. Also great for those with injuries or joint pain who still want a …

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