post natal workout

20 Minute Prenatal TRX Workout

This 20 Minute workout uses the TRX Suspension trainer to work all parts of the body in a safe and effective way during pregnancy. Pregnant moms in any trimester can do this workout. Strengthen your core while staying safe for your body. Options for all fitness levels.

14 Minute Postnatal Arms and Back Workout—-Strengthen and tone arms after pregnancy

This quick 14 minute workout uses just a set of dumbbells to sculpt and tighten your arms and back after pregnancy. As new moms, we are doing so much holding, lifting, carrying, rocking, and soothing the baby, it's important to keep those muscles strong and healthy. This workout not only helps strengthen, but helps alleviate …

14 Minute Postnatal Arms and Back Workout—-Strengthen and tone arms after pregnancy Read More »