This 12 minute workout uses just a medicine ball or dumbbell as well as bodyweight moves for basketball drills, endurance training, and strength work. Work your whole body, just like NCAA athletes do when prepping for March Madness!
This 15 minute workout uses pilates inspired moves from a standing position that are safe and effective during pregnancy. Strengthen and tone, while getting your body moving. No equipment required. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy