perinatal

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy Read More »

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy

This 15 minute workout uses one set of dumbbells and an optional chair to strengthen and tone your arms and back during pregnancy. Designed for the third trimester, but this workout is good for any trimester of pregnancy. Sculpt and tighten your arms in a gentle yet effective way, safe for pregnancy. Check out my …

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy Read More »

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »