perinatal workout

15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy

This 15 minute workout uses yoga and yoga inspired moves to lengthen, stretch and strengthen during pregnancy. Moving from a standing position, you'll go through exercises slowly to work and relax muscles in an effective, yet safe way for pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, …

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20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »