no equipment workout

35 Minute Fat Blasting Cardio Challenge HIIT Workout

This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You'll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels. Find the 4 Week Challenge Program HERE:

19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn

This 19 minute workout uses low impact moves to get your heart pumping and blast fat and burn calories, with no jumping, kicking, or high impact moves. Great for beginners or those new to cardio boxing looking to go slower for form. Also great for those with injuries or joint pain who still want a …

19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn Read More »

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »