moms into fitness

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy!

This prenatal cardio workout is designed for your third trimester but is great for first, second or third trimesters of pregnancy. Get your heart pumping for gentle, yet effective cardio to strengthen and tone your body, and help you keep feeling good during pregnancy. Options for all fitness levels. Check out my Full Programs Here: …

Third Trimester Prenatal Cardio Workout—But Good for ANY Trimester of Pregnancy! Read More »

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy Read More »

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout

ALSO GOOD FOR 2nd and 3rd Trimesters! This 25 minute workout uses a set of dumbbells to strengthen and tone your full body during pregnancy. Geared toward first trimester but appropriate for any trimester of pregnancy. Strengthen your body and get your heart pumping safely and effectively. Options for all fitness levels. Check out my …

25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout Read More »

Third Trimester Prenatal Legs and Butt Workout—But Good For ALL Trimesters of Pregnancy

This 15 minute workout uses bodyweight moves or optional dumbbells to strengthen and tone your legs and butt during pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Prepare your body for labor and delivery, while staying strong and healthy during pregnancy with this safe but effective workout. Options for all …

Third Trimester Prenatal Legs and Butt Workout—But Good For ALL Trimesters of Pregnancy Read More »

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too!

This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that's safe for pregnancy. Designed for the second trimester, but good for any trimester of pregnancy. Options for all fitness levels. Please make sure you have been cleared by a doctor for exercise during …

2nd Trimester Prenatal Core Workout—(Good for 1st or 3rd Trimester, too! Read More »

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy

This 15 minute workout uses one set of dumbbells and an optional chair to strengthen and tone your arms and back during pregnancy. Designed for the third trimester, but this workout is good for any trimester of pregnancy. Sculpt and tighten your arms in a gentle yet effective way, safe for pregnancy. Check out my …

Third Trimester Prenatal Arms Workout—But Good for ALL Trimesters of Pregnancy Read More »

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me …

Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters! Read More »

2nd Trimester Legs and Butt Prenatal Workout—But Good For All Trimesters!

This 20 minute workout works your lower body safely and effectively during pregnancy. Geared towards second trimester but good for any trimester. Strengthen and tone your entire lower body, while getting light cardio as well. No equipment required, but dumbbells and chair are optional. Check out my Full Programs Here: Follow me on FB, IG, …

2nd Trimester Legs and Butt Prenatal Workout—But Good For All Trimesters! Read More »

2nd Trimester Arms Prenatal Workout–But Good for All Trimesters!

This 15 minute workout uses one set of dumbbells to strengthen and tone your arms and back during pregnancy. Geared towards second trimester but good for any trimester. Work your entire upper body safely and effectively during pregnancy, and get light cardio in the process. Options for all fitness levels. Check out my Full Programs …

2nd Trimester Arms Prenatal Workout–But Good for All Trimesters! Read More »

14 Minute Postnatal Arms and Back Workout—-Strengthen and tone arms after pregnancy

This quick 14 minute workout uses just a set of dumbbells to sculpt and tighten your arms and back after pregnancy. As new moms, we are doing so much holding, lifting, carrying, rocking, and soothing the baby, it's important to keep those muscles strong and healthy. This workout not only helps strengthen, but helps alleviate …

14 Minute Postnatal Arms and Back Workout—-Strengthen and tone arms after pregnancy Read More »