low impact cardio

25 Minute Low Impact Cardio HIIT Workout— Quiet At Home Workout for Fat Burn

This workout uses low impact moves that are high intensity intervals to get the heart pumping for fat blasting cardio. This workout is easy on the joints with no jumping or running, but will still burn calories fast without making a lot of noise. Options for all fitness levels! Check out my Full Programs Here: …

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20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »