legs and butt workout

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »

2nd Trimester Legs and Butt Prenatal Workout—But Good For All Trimesters!

This 20 minute workout works your lower body safely and effectively during pregnancy. Geared towards second trimester but good for any trimester. Strengthen and tone your entire lower body, while getting light cardio as well. No equipment required, but dumbbells and chair are optional. Check out my Full Programs Here: Follow me on FB, IG, …

2nd Trimester Legs and Butt Prenatal Workout—But Good For All Trimesters! Read More »