kettlebells for women

30 Minute Kettlebell Strength Workout

This 30 minute workout uses one kettlebell to focus on strengthening, shaping and sculpting your muscles. Tighten and tone your entire body, while building lean muscle all over. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

20 Minute Kettlebell Upper Body Blast to Strengthen and Sculpt Arms and Back

This 20 minute workout uses one kettlebell to strengthen and sculpt your entire upper body, all while keeping your heart rate up for fat blasting cardio. Tone your arms and back while engaging your core. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on IG, FB, and Twitter @ …

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