This workout takes you through the basics of kettlebell training using one kettlebell. Moves are broken down and explained in depth all while getting a full workout. Great for beginners or anyone wanting more instruction on the kettlebell.
This 30 minute workout uses one kettlebell to focus on strengthening, shaping and sculpting your muscles. Tighten and tone your entire body, while building lean muscle all over. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 15 minute workout uses one kettlebell to work the entire lower body, while getting your heart rate up for cardio. Sculpt and strengthen your thighs, butt and legs in just 15 minutes all while blasting fat and calories. Options for all fitness levels.