hiit workout

30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout

Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to …

30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout Read More »

40 Minute Kettlebell Split Circuit Workout For Strength & Cardio

This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and …

40 Minute Kettlebell Split Circuit Workout For Strength & Cardio Read More »

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and …

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio Read More »

40 Minute Full Body Dumbbell Split Circuit Workout for Strength & Cardio

This 40 minute workout uses just one dumbbell to split circuits uni-laterally, working right side then left side to really challenge the core while working upper and lower body. Strengthen and tone muscles all while getting fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

40 Minute Full Body Dumbbell Split Circuit Workout for Strength & Cardio Read More »

35 Minute Fat Blasting Cardio Challenge HIIT Workout

This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You'll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels. Find the 4 Week Challenge Program HERE:

35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on FB, …

35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals Read More »