high intensity interval training

35 Minute TRX Strength & Cardio HIIT Workout

This 35 minute workout uses the TRX suspension trainer in high intensity intervals for strength and cardio. Blast fat and calories while strengthening and toning your entire body. Options for all fitness levels. Follow me on IG, FB & Twitter @BodyFitbyAmy www.bodyfitbyamy.com

35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on FB, …

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35 Minute Strength and Cardio HIIT

This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.