full body dumbbell

Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

This 40 minute workouts circuits between kettlebell exercises and dumbbell exercises to get a full body workout for both strength and cardio. Your heart will keep pumping for fat blasting cardio while you're tightening, toning and sculpting your muscles. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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40 Minute Full Body Dumbbell Split Circuit Workout for Strength & Cardio

This 40 minute workout uses just one dumbbell to split circuits uni-laterally, working right side then left side to really challenge the core while working upper and lower body. Strengthen and tone muscles all while getting fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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25 Minute First Trimester Prenatal Full Body Dumbbell Strength Workout

ALSO GOOD FOR 2nd and 3rd Trimesters! This 25 minute workout uses a set of dumbbells to strengthen and tone your full body during pregnancy. Geared toward first trimester but appropriate for any trimester of pregnancy. Strengthen your body and get your heart pumping safely and effectively. Options for all fitness levels. Check out my …

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Third Trimester Prenatal Dumbbell Strength Workout—But Good For All Trimesters!

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels. Check out my Full Programs Here: Follow me …

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