This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 20 minute workout uses one kettlebell to strengthen and sculpt your entire lower body, all while keeping your heart rate up for cardio. Blast fat while tightening and toning your legs and butt. Options for all fitness levels. Check out my 4 Week Programs Here! Follow me on IG, FB, and Twitter @BodyFitbyAmy
This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!
This 10 minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just standing ab moves to strengthen and tone your tummy. These moves will also get your heart rate up for fat blasting cardio. …