flat belly

Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

This 40 minute workouts circuits between kettlebell exercises and dumbbell exercises to get a full body workout for both strength and cardio. Your heart will keep pumping for fat blasting cardio while you're tightening, toning and sculpting your muscles. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and …

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35 Minute Fat Blasting Cardio Challenge HIIT Workout

This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You'll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels. Find the 4 Week Challenge Program HERE:

35 Minute Kettlebell Tabata HIIT Workout–Strengthen and Tone with Intervals

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels. Check out my 4 Week Programs Here: Follow me on FB, …

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