fit pregnancy

Prenatal Stability Ball Stretch

This quick video uses the stability yoga ball for a great prenatal stretch. Safely and effectively alleviate pain and tightness in any trimester of pregnancy. Top and capris by Mumberry. www.mumberry.com

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »