fit moms

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too.

Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels. Please make sure you have doctor's clearance for exercise during pregnancy before you …

15 Minute First Trimester Prenatal Legs & Butt Workout– Good for 2nd & 3rd Trimesters, too. Read More »

2nd Trimester Legs and Butt Prenatal Workout—But Good For All Trimesters!

This 20 minute workout works your lower body safely and effectively during pregnancy. Geared towards second trimester but good for any trimester. Strengthen and tone your entire lower body, while getting light cardio as well. No equipment required, but dumbbells and chair are optional. Check out my Full Programs Here: Follow me on FB, IG, …

2nd Trimester Legs and Butt Prenatal Workout—But Good For All Trimesters! Read More »

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!)

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy, Top …

20 Minute 2nd Trimester Prenatal Cardio Workout– (but good for ALL Trimesters of Pregnancy!) Read More »

25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters

This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy–1st, 2nd or 3rd. Options for all fitness levels. Top and capris by Mumberry. www.mumberry.com. Use …

25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters Read More »