This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 25 minute workout uses two kettlebells (they do NOT have to be the same weights) to sculpt and tone your full body, all while keeping your heart pumping for fat blasting cardio. Each move will feature two sets, so you'll have the option to switch your kettlebells if they are different weights. Options for …
This quick 10 minute workout on the mat uses high intensity interval training to burn fat and calories while sculpting your abs . Alternate intervals of ab exercises with higher intensity cardio exercises that still work your abs. Your heart will be pumping the whole time, and you abs will be burning!
This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You'll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels. Find the 4 Week Challenge Program HERE: