exercise

Sexy Burlesque Home Workout: Fun Cardio Dance Moves

PopSugar LivingTV: Facebook: Twitter: To get Christina Aguilera's Burlesque body, we turned to choreographer, burlesque dancer, and fitness instructor Janelle Dote to show us a few sexy moves to get toned at home. Having worked with Jennifer Lopez and Mario, she shows us three easy moves we can do without any additional equipment: the grapevine …

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30 Minute Kettlebell Strength Workout

This 30 minute workout uses one kettlebell to focus on strengthening, shaping and sculpting your muscles. Tighten and tone your entire body, while building lean muscle all over. Options for all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, and Twitter @BodyfitbyAmy

1 Move For Dancer’s Legs | Class FitSugar

Lengthen and tone your legs with this ballerina inspired moves from Hollywood's favorite dance teacher. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire …

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35 Minute Strength and Cardio HIIT

This 35 minute workout combines both strength and cardio moves in a high intensity interval format to give you a challenging workout! Keep that heart rate up and strengthen and sculpt your muscles the whole time! Options for all fitness levels.