diastasis recti

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: Follow me on FB, IG, …

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14 Minute Postnatal Arms and Back Workout—-Strengthen and tone arms after pregnancy

This quick 14 minute workout uses just a set of dumbbells to sculpt and tighten your arms and back after pregnancy. As new moms, we are doing so much holding, lifting, carrying, rocking, and soothing the baby, it's important to keep those muscles strong and healthy. This workout not only helps strengthen, but helps alleviate …

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