Dance workouts

20-Minute Ab-Blast Dance Cardio Workout

Get ready to have a blast while you tone your abs with the cardio dance from Dance Fitness With Jessica. Watch Anna lead a HIIT workout on . Find more from Jessica on: YouTube: Website: On Anna: Cotton on Body outfit On Jessica: Adidas top and Just Peachy tights APL (Athletic Propulsion Labs) shoes

PlyoJam Dance Workout | Sexy Butt Workout | Class FitSugar

Get your sexy on with PlyoJam, the hot new fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face. For more PlyoJam workouts, please check out . …

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